Each month I feature one or two questions from the email I receive that I think would be of interest to a large number of readers. If you have a question, use my Ask Dear Donna form to send it to me, and I'll respond personally. Your question can remain confidential if you would prefer. You can also read my Archive of Previous Questions if you're interested.
Read on for this month's question(s).........
Dear Donna,
I have decided to make a change in my life toward a more healthy lifestyle. I am struggling with getting started establishing the habits necessary to make the change work. I feel that if I could get away somewhere to learn better habits and to practice them that I could carry them home with me. Does such a place exist?
Mike Z.
Hi Mike,
Thank you for sending in this question, I’m sure there are others that are looking for similar information.
There are so many different locations referred to as destination spas that offer programs for what you’re seeking and I’ve included a couple of ideas for you to consider. Of course, feel free to e-mail me if you’d like to explore some others or have more specific needs.
Canyon Ranch is one destination spa comes to mind. The Tucson location offers the Life Enhancement Program for guests wanting to focus on specific health challenges, health goals and life changes. You could focus on weight loss, smoking cessation, fitness and other healthy living opportunities. Staying for a week will help get you on track and give you a head start with nutrition, fitness, and behavioral health. Sometimes we need more assistance with behavioral issues and once those are resolved or at least worked on, then we may have a better outlook on sticking with a fitness and nutrition program. There is also a Canyon Ranch resort in Lenox, MA. More details about the Life Enhancement Program and other services can be found on our page about Canyon Ranch.
The other location that I would consider is called the Grail Springs Health Retreat and Wellness Spa in Bancroft, Ontario, Canada. It’s a stunning lakeside retreat about two hours from Toronto airport. They offer weight loss, detox and fitness programs that would also be a great way to get started in beginning a healthier lifestyle. They offer healthy, organic cuisine and holistic treatments that would balance out a week of improving your health. For more information, visit: www.grailsprings.com.
All the best to you on your journey!
Write to Dear Donna about spa vacations, day spas, spa etiquette, spa services, or healthy products. Visit our Archives to learn from others, or send in a question of your own by using our Ask Donna A Question form or send E-mail to Donna at: Donna@Spa-Vacation-Experts.com
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