Greetings from Miraval.  Today was my second full day here…and it takes about 24 -36 hours to unwind and today I found myself in a more relaxed state - a state of letting go and just letting myself be.   I felt more energized today, as if something had been lifted and a knowing that I may actually be on the right path.  When you’re here, it’s all about you.  It’s about nurturing and nourishing yourself and about doing what makes you feel good.  

Miraval (www.miravalresort.com) is so many things to so many people.  If you’re looking for an upscale resort setting with healthy and gourmet meals, it’s here.  If you’re looking to challenge yourself to new heights, it’s here.  If you’re looking to rekindle your relationship with your mate, it’s here. If you’re celebrating a milestone, you can do it here.  If you’re going through a challenging time in your life and need to change your surroundings so you can clear your mind and find clarity, you’ll find opportunities here. 

Today I experienced Chi Nei Tsang and the idea of going through this energy work intrigued me, however it required that I go a little outside my comfort zone.  It is an abdominal massage and for many it’s an uncomfortable area to work on, however so much is stored in our abdominal area such as emotional and physical blockages and the idea of clearing them was enough to give it a try.  http://www.miravalresort.com/P……+nei+tsang

Chi Nei Tsang works with enhanced breathing to tap into vital energy, release emotional and physical blockages and rejuvenate the metabolism.  Another benefit of this service was to ‘rejuvenate the metabolism’ and I’m looking forward to changes so that I can measure the results.  Sometimes you realize the benefits of a service a day or so after you have it.  Sometimes it takes a couple of days to work through the blockages, however what I can say from my experience is that I felt movement within my physical body - I felt the energy and at one point I felt like it was ready to move through and move out.  For those of you who have had body work, you know what I’m referring to.

I didn’t mention that I also had a relaxation massage last night and Dorothy was amazing.  I’m so wound up to begin with and to feel muscles just melt and the benefit of a restful night’s sleep – well, that speaks for itself.

Tomorrow is my last day here and I plan on experiencing Samadi Healing Ceremony - it’s an outdoor service and I’ll update you tomorrow about this service. 

www.miravalresort.com