I often get questions from readers as well as visitors to this site and I thought I would include a few Dear Donna column excerpts here since so many questions are common amongst spa goers.  Do you have spa lifestyle or travel questions?  See below.  Enjoy! – Donna

Dear Donna,
I have decided to make a change in my life toward a more healthy lifestyle.  I am struggling with getting started establishing the habits necessary to make the change work.  I feel that if I could get away somewhere to learn better habits and to practice them that I could carry them home with me.  Does such a place exist?
 

Jenny L.
 

Hi Jenny,
Thank you for sending in this question, I’m sure there are others that are looking for similar information.   There are so many different locations referred to as destination spas that offer programs for what you’re seeking and I’ve included a couple of ideas for you to consider.  Of course, feel free to e-mail me if you’d like to explore some others or have more specific needs.
 

Canyon Ranch is one destination spa that comes to mind with locations in both Tucson, AZ and Lenox, MA.  You could focus on weight loss, smoking cessation, fitness and other healthy living opportunities.  Staying for a week will help get you on track and give you a head start with nutrition, fitness, and behavioral health.  Sometimes we need more assistance with behavioral issues and once those are resolved or at least worked on, then we may have a better outlook on sticking with a fitness and nutrition program.  www.canyonranch.com

Another option for New England is the Mayflower Inn & Spa and it offers a nurturing environment to inspire and to unite body, mind and spirit.  The new 20,000 square foot spa offers an array of services and treatments as well as active and meditative offerings including personalized sessions, Pilates, yoga, dance, music therapy and with 58 acres to explore you’re sure to find plenty of active outdoor opportunities including tennis, Zen fly fishing, ballooning, horseback riding and more.  Small or one-on-one fitness classes are offered and guests are contacted prior to arrival to discuss their fitness, pampering and well-being goals.   The new destination spa program offers a 3, 4 or 5 night option from Sunday to Thursday and includes accommodations, healthy meals and unlimited access to treatments, services and classes – a unique feature of the program.
 

For more information, feel free to contact me directly or visit:  www.spa-vacation-experts.com.
 

All the best to you on your journey!
 

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Write to Dear Donna about spa vacations, day spas, spa etiquette, healthy products and services.  Learn from others or send in one of your own.  E-mail Donna at: donna@mindfuladventures.com or donna@spa-vacation-experts.com

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