I’ve been doing some research on some top picks for 2008 as far as workshops to go to that will offer lasting benefits and there are several.  So today I’ll start with Red Mountain Spa as there are two that I’m really excited about sharing with you.

First question:  What are you doing on January 11th at 8PM (EST/PT)?  http://www.drpeeke.com/FitToLi……eShow.html 

Clear your evening calendar, turn on the Discovery Health Channel and take a look at Dr. Peeke as she challenges five ordinary people to a test of endurance, strength and agility as they try to survive a life-and-death scenario.  And for those who don’t succeed they are given a surprising gift – a second chance to live.

During a four week program, Dr. Peeke (http://www.drpeeke.com/) and her Fit to Live^TM team perform mental and physical transformations – pounds are shed, muscles grow, confidence is built and medical conditions are reversed. When these men and women are challenged again, the results will forever change your mind about how years of neglect can be reversed.

After you view the program on Discovery you may wonder about doing something similar yourself and for those of you looking to physically and mentally transform your lives for the better maybe this is the opportunity you’ve been looking for.  Isn’t amazing how sometimes you put a thought out into the universe and then you read a blog or see an article about it or you hear something that could be beneficial or you simply receive an e-mail from someone and the list goes on.  It’s called synchronicity!

If this is something you’d like to consider, Red Mountain Spa in St. George, Utah will once again be offering Peeke Week and this year it will be held May 12 to May 18th.  There is a tuition fee and the lodging fee, however it is an affordable investment and one that you may not want to pass up.  Red Mountain Spa is surrounded by some of the most stunning scenery in the United States and at the foot of Snow Canyon Park and close to Bryce Canyon and Zion Park.  Your journey of self-discovery will be led by Dr. Peeke and her Peeke Performance team.   Attendees will have the opportunity to participate in group discussions as well as experience Dr. Peeke’s one-on-one personal counseling session while walking the Red Mountain labyrinth.  So much more is possible when your body, mind and spirit are performing at the best.  Prepare for a life of wellness.
 

For more information, you can always call or e-mail me, however I’ve included a link below for more details: 

http://www.redmountainspa.com/……peeke_xfer

Join me tomorrow for “Yoga and Chocolate” – you won’t want to miss it.